Welcome to Natural Nutrition Counseling

My name is Pat and I want to welcome you to Natural Nutrition Counseling, a place where all your nutrition needs can be addressed.

Wherever you are in your diet...whether you eat all fast food...or whether you eat a basically healthy diet...or anything in between...there is always room for improvement.

Let me help you go from where you are now to wherever you want to be...health is a journey and nutrition plays a big part in that journey. It doesn't matter how fast your speed (unless, of course, you are fighting disease)... whether you walk or run or whether you take the bus or the train...it only matters that you go in the right direction and that you eventually get there. Let me go on your journey with you and keep you going in the right direction so that you can reap the benefits of increased energy and vitality, less illness, and more happiness and joy.

Nature provides all the nourishment that our bodies need...come with me and learn about all the wonderful foods that nature supplies and how to best prepare those foods for optimal digestion.

*  Individual and group nutrition counseling sessions

*  Individual and group nutrition course

*  Healthy food preparation classes

*  Small group 'healthy food' catering services

*  I also offer private nutritional counseling via phone sessions and email. This is for six-one hour personal phone sessions scheduled at a mutually convenient time and email support during and after your sessions to keep you on track. Please call me at 717-951-0972 or email me at paumble@yahoo.com for more details.

Make sure to check the events page for current happenings

Pat takes a holistic and down-to-earth approach to healthy eating. Her two day nutrition course provides more than I ever expected. Plus, the food she prepares, with some student participation, is delicious. I found Pat by accident, and this was the best way to start the New Year. She set the tone for a lifetime of healthy eating and living...Suzanne

This was a great class. A lot of information was covered and provided. It was good information for you to expand and learn on your own. The class had a good diverse group who contributed a lot of information and knowledge. This is a well-taught, well-rounded class...Dawn 

I learned alot, very informative and hands on. I liked the basic instruction on how to easily incorporate the info into my daily life...Anne 

It was great. Classes like this should be mandatory for all adults! (That would be an excellent national health plan! - or at least a start). I learned alot...Gary 

Pat, the information you provided during this course is absolutely wonderful and life-changing. Thank you so much for sharing all your favorite recipes and life stories. I feel like I've just made a new life-long friend...Carolyn

Natural health is everything that comes from nature...food grown in organic soil...herbs and edible weeds grown also in organic soil or in the wild...abundant sunshine, fresh air, pure water...all of these things nurture our body and help to give us amazing health.

Holistic nutrition feeds our body, mind and soul...we need healthy foods to nourish our bodies...we need positive thoughts to nourish our minds...and we need a relationship with our Creator to nourish our souls. All of these things encompass holistic nutrition. We need to learn how to nourish our whole being...and this is what I will help you to do.